Good function of the pelvic floor muscles is important from childhood all the way through into adulthood.

Why, you ask?
The pelvic floor muscle is this amazing muscle that forms a hammock at the bottom of your pelvis. It is not only important to maintain continence of pee and poo but it also forms part of your core!

Common symptoms of pelvic floor dysfunction in adults are incontinence (leaking), prolapse (things falling out), constipation and pelvic pain (with intercourse or without).
​

In children dysfunction can look like bed-wetting, daytime incontinence, constipation, nappy-only pooping, encopresis (leakage of stool), toilet refusal and frequency/urgency (constant need to wee).

In both adults and children, the pelvic floor muscle can contribute to these problems by either being too weak, too strong or too tight. A thorough assessment is important as the cause of the problem may be different even if two people present with the same symptom e.g. incontinence

Good function depends on good awareness and education about all things PEE, POO & PELVIC FLOOR and that is what I love to do. I am passionate about empowering you to gain control and POWER YOUR PELVIC FLOOR!
When you know better you do better​!​